With some attention and effort, you can target your abs and core for a killer workout. These workouts can range in intensity, all depending on your endurance.

While some may assume that calorie burn only comes after many long runs, experts have found that interval training is just as effective.

Be honest – do you think you need at least an hour or so to workout to make it worth… Read more »

Endurance is a crucial aspect of fitness, and endurance activity helps keep your heart, lungs, and circulatory system healthy and… Read more »

One of the easiest ways to get in your daily movement is by walking on a treadmill. It’s convenient, easy… Read more »

Join the first-ever iFIT live-streamed workout from Mt. Everest on Monday, March 22, 2021 at 8 p.m., EST, starting at sunrise, Nepal time.

Begin building the lifestyle you’ve always wanted with one workout and one conversation at a time, starting with a little heart to heart.

We’re taking a look at 4 different countries and their family traditions, so you can virtually venture out of your homes for the holidays.

In a way to support and challenge our members on a deeper level, iFit created a workout series called the Motivational HIIT Series.

Scare off those unwanted calories that are filling your trick-or-treat bags this year with iFit’s new Halloween-inspired workouts.

NordicTrack and iFIT is now streaming an exclusive Tour de France® workout series in celebration of the 107th edition of the race.

UPDATED, June 15, 2022 – With continuous effort in staying up-to-date with social and economic changes, you can now explore iFIT outdoor workouts.