While some may assume that calorie burn only comes after many long runs, experts have found that interval training is just as effective.

Be honest – do you think you need at least an hour or so to workout to make it worth… Read more »

Endurance is a crucial aspect of fitness, and endurance activity helps keep your heart, lungs, and circulatory system healthy and… Read more »

One of the easiest ways to get in your daily movement is by walking on a treadmill. It’s convenient, easy… Read more »

Join the first-ever iFIT live-streamed workout from Mt. Everest on Monday, March 22, 2021 at 8 p.m., EST, starting at sunrise, Nepal time.

Begin building the lifestyle you’ve always wanted with one workout and one conversation at a time, starting with a little heart to heart.

We’re taking a look at 4 different countries and their family traditions, so you can virtually venture out of your homes for the holidays.

In a way to support and challenge our members on a deeper level, iFit created a workout series called the Motivational HIIT Series.

Scare off those unwanted calories that are filling your trick-or-treat bags this year with iFit’s new Halloween-inspired workouts.

NordicTrack and iFIT is now streaming an exclusive Tour de France® workout series in celebration of the 107th edition of the race.

UPDATED, June 15, 2022 – With continuous effort in staying up-to-date with social and economic changes, you can now explore iFIT outdoor workouts.

UPDATED, August 4, 2022 – In this iFIT running series, Tommy Rivers Puzey will take you through 6 weeks of 30 beginner running workouts through the Iberian Peninsula.