NordicTrack Blog

Fitness | Nutrition

Fourth Of July Goals: Obtaining Our Unalienable Fitness Independence

This Fourth of July, aka Independence Day, break free of the one-size-fits-all solution to home fitness and find your own independence with NordicTrack.

Nutrition

7 Nutrition Goals You Should Try To Reach This Year

To point you in the right direction, here are 7 great nutrition-friendly starting points for goal setting which will complement your workouts nicely.

Nutrition

The Beginner’s Guide To The Ketogenic Diet

Fitness | Nutrition

How To Avoid Holiday Weight Gain But Still Indulge In Your Favorite Foods

Nutrition

5 Tasty Recipes For Your Next Carb Load

Carb loading doesn’t have to be plain-old, durum wheat pasta every single time before every single race. Make it fun and tasty with these recipes!

Nutrition

Brown Rice vs. White Rice

UPDATED, June 8, 2022 - Brown rice vs white rice: Which is better for your health? We're breaking down their nutritional differences, including iFIT rice recipes.

Nutrition

Clean Carb Essentials For The Glucose Driven Athlete

Nutrition

Where The American Public And Nutritionists Disagree On Food Health

Food fads and hard science don’t always line up, so it’s easy to make assumptions. Here’s an in-depth rundown of the good, the bad, and the ugly.

Nutrition

Tracking Your Health Goals For The Holiday Season

The holidays are a time for family, friends, and good cheer, but if you disconnect from your health goals, you’ll start the new year off at a disadvantage.

Nutrition

Amazing Post Workout Benefits Of Chocolate Milk

Nutrition

How To Read A Nutrition Label

Nutrition

How The Food Industry Is Sneaking Sugar Into Your Food

An entire industry has risen up around sugar. We crave it. But there are ways to recognize where it's hidden in certain foods and how to avoid it.