NordicTrack Blog

Fitness | Nutrition

GLP-1 and Adjusting Your Diet Correctly: Protecting Muscle and Metabolism

Using a GLP-1 medication? Learn how protein, strength training, hydration, and balanced nutrition help protect muscle and metabolism during weight loss.

Equipment | Fitness | Nutrition

How to Curb After-Dinner Cravings: 4 Easy Expert Tips to Try Today

Nutrition

How to Enjoy Halloween Candy and Still Reach Your Health Goals

Nutrition

6 Healthy Pumpkin Desserts You Can Enjoy This Season Without Derailing Your Health Goals

Nutrition

How to Enjoy Summer Barbecues Without Derailing Your Health & Fitness Goals

Nutrition

Mum’s the Word: Healthy Mother’s Day Brunch Ideas

Nutrition

7 Delicious Holiday Leftover Recipes To Keep The Celebrations Going

Get creative with these iFit recipes that’ll gladly use up lingering ingredients in your home and give your family leftovers they will love.

Nutrition

iFit Recipe: Double Chocolate Protein Waffles

Did you know that eating chocolate can actually be beneficial for your physical and mental health? We’re happy to inform you, it is!

Nutrition

iFit Recipe: Baked Corn Dogs

iFit has taken the original corn dog recipe and manipulated the ingredients to make it more health conscious, yet taste just as delicious.

Nutrition

Exploring The Power Of Diet For Runners

A great mindset, making healthy choices, and strong dedication takes you further on the path towards improved performance and diet for runners.

Nutrition

Rock This Mother’s Day With A French Toast Breakfast For Mom

Start your Mother's Day with this antioxidant-rich, protein boost breakfast with this French Toast Breakfast recipe from iFit.

Nutrition

iFit Recipe: Pisto Spanish Ratatouille

As you escape with the delectable flavors of this iFit recipe, you’re also packing important nutrients on your plate to help support your immune system.