The NordicTrack FreeStride Trainer is ergonomically designed for a workout that feels like walking on air. The unique floating suspension system takes away the normal limits of a crank-connected pedal, so you control the length of your stride. Get the toning benefits of a stepper, the cardio benefits of a treadmill, and the total-body conditioning of an elliptical.
DIVERSIFY YOUR WORKOUT WITH THE FREESTRIDE TRAINER
Not only does diversifying your workout keep you interested and motivated, it also has important physical benefits. The body naturally adapts to repetitive movement, so it may seem like your workout is getting easier, when you are actually just adapting. Your exercise needs diversification so that you don’t end up in the comfort zone. Working out as many muscles as possible provides more holistic results and can help reduce risk of injury and fatigue during other physical activities. (read more)
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