WALK SMARTER, NOT FASTER

    When it comes to burning calories, incline can be more impactful than speed. Researchers found walking at a 5% incline versus flat increases calorie burn by 17%. Go up to 10% incline and the calorie burn increases by 32%. Now imagine that at 40% incline.

    Flat Walking

    0% Incline

    ~3x the calorie burn²

    30% Incline

    Over 3x the calorie burn²

    40% Incline

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    • 40% incline to -6% decline
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    1.Based on maintaining a fixed speed of 1.5 mph at each grade. Yeo D, Carlson AR, Johnston J, Ziegler BL, Wentz RJ, Downs JH, Kim CH, Johnson BD. The Metabolic Cost of Steep Incline Treadmill Walking, Sports Medicine and Health Science, 2026.

    2.Based on average of study participants walking on a treadmill. Yeo D, Carlson AR, Johnston J, Ziegler BL, Wentz RJ, Downs JH, Kim CH, Johnson BD. The Metabolic Cost of Steep Incline Treadmill Walking, Sports Medicine and Health Science, 2026.

    3.Paid iFIT Pro membership required with equipment purchase and to access content and features. Membership auto-renews unless cancelled in advance. Free iFIT account, agreement to terms, and wi-fi required to operate equipment.

    * Based on average of study participants walking on a treadmill. Dongwook Yeo, Alex R. Carlson, Jessi I. Johnston, Briana L. Ziegler, Robert J. Wentz, J. Hunter Downs, Chul-Ho Kim, Bruce D. Johnson, The Metabolic Cost of Steep Incline Treadmill Walking, Sports Medicine and Health Science, 2026.


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