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Excellent Workout

By Pretty good runner (San Diego, CA) on (Sep 17, 2009)

Rating:   5.0 / 5.0
 

Comments: I thought I was in good shape until I did this workout. It took me about 4 weeks (3 days a week) to complete one of the workouts w/o modifying the speed or incline. But I saw results in the first week or so, so you can't argue with results. I recommend this for runners that train for more than 40 mins and don't mind hills. I'm 195lbs and run a 7 min. mile for 3 miles. This workout has given me more endurance and I lost 4 lbs in the first week. It's good stuff.

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iFIT Weight Loss Treadmill Workout

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Get started on your way to a newer, slimmer you! With every iFIT® Weight Loss Workout Card you get an 8-week weight-loss program that is designed by a Certified Personal Trainer to help you burn calories and drop pounds.

  • Level 1 - 20 - 30 Minute Workouts
  • Level 2 - 30 - 45 Minute Workouts
  • Level 3 - 45 - 60 Minute Workouts
See below to learn more about the level that is right for you.


  *These iFit® cards are only compatible with Treadmills, Ellipticals, Bikes and Incline Trainers that have iFit® SD card slots. The FreeMotion S5.6 and S5.8 compatible cards will be available on March 30th.