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5 WAYS TO TRACK YOUR EATING


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Weight loss is a process that requires careful management of your dietary habits as well as regular exercise. While it seems simple in theory, counting calories and tracking the foods you eat with a calorie calculator is often more complicated and annoying than you might think when starting a weight loss plan. Fortunately, tools and options are available that make it easy to track your caloric intake without wasting time writing in a journal, using a calculator to tally up your total, or following a complicated and stressfully strict diet plan. (read more)

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