Heart Rates To Aim For On Your Treadmill
It’s easy to get on a treadmill, put in your 30 minutes at a comfortable pace, and not really think about whether your workout is intense enough to get you to your fitness goals. Here is where the value of measuring your heart rate comes into play. Using your age, desired outcome, and current physical condition, you can determine what heart rate zone is best for you. 1. Figure out your resting heart rate. Your resting heart rate is determined by the number of times your heart beats every second. (read more)
from Around the World
Cross-training Classes with SpeedWeight™ Adjustable Dumbbells
Daily LiveCast™ Classes
New destinations and new trainers every day
Thanks for visiting NordicTrack.com!
Subscribe to our email list to learn more about the incredible line of NordicTrack products.
Thank You for
Your first email is waiting
in your inbox.