NordicTrack Sale
NordicTrack Treadmills

Heart Rates To Aim For On Your Treadmill


Thumbnail image for Heart Rates To Aim For On Your Treadmill

It’s easy to get on a treadmill, put in your 30 minutes at a comfortable pace, and not really think about whether your workout is intense enough to get you to your fitness goals. Here is where the value of measuring your heart rate comes into play. Using your age, desired outcome, and current physical condition, you can determine what heart rate zone is best for you. 1. Figure out your resting heart rate. Your resting heart rate is determined by the number of times your heart beats every second. (read more)


×
iFit Coach
Personal Trainer-led HD Video
Workouts
from Around the World
Other premium benefits include:
Speed Weight

Cross-training Classes with SpeedWeight™ Adjustable Dumbbells

LiveCast

Daily LiveCast™ Classes

Train every day

New destinations and new trainers every day

Google MapsGoogle Maps™ Street View
Personalized WorkoutsPersonalized Workouts
iFit Vue WearableIncluded iFit Vue Wearable
Online Fitness CommunityOnline Fitness Community
Custom Meal PlansCustom Meal Plans and Calorie Targets
Sleep TrackingSleep Tracking
Fitness LibraryExpansive Fitness Library
4 UsersUp to 4 users
Free shipping

Free Shipping

18 Months Special Financing

Apply Now >
Apply Now >
30 day money back guarantee

30-day Money
Back
Guarantee