The Science Behind Mindful Eating - Infographic
Posted on 2017-06-05
Always strive to be mindful while eating. Mindfulness can be difficult to adopt, but there are countless benefits including reductions in emotional and disordered eating, weight loss, improved mood, and greater enjoyment of the foods you eat.
Together with Summer Tomato, we’ve made it a bit easier for you to practice mindful eating to promote a happier, healthier meal time.