Hitting a fitness plateau is a common occurrence for anyone who works out regularly, whether they are a treadmill runner, weightlifter, or any other type of fitness enthusiast. These plateaus can be frustrating and cause some people to give up on their health and fitness goals altogether.
You don’t have to be held back by any of the three common fitness plateaus if you incorporate our tips on how to bust through them.
Overcome the “No Longer Losing Weight” Plateau
Becoming stuck when you are trying to lose weight can be incredibly discouraging. One of the first things you should look at when looking to break through a weight loss plateau is your diet. Some of the things you can do to restart your weight loss are:
Re-Calculate Your Calorie Intake
As you lose weight, your body will require fewer calories to operate. Use a calorie calculator and check to see that you are taking in the right amount of calories for your current fitness level.
Up The Amount You Exercise
For those who already have a low-calorie intake, adding more exercise to your workout routine is a great way to create a greater calorie deficit. This deficit should allow you to start losing weight again.
Make Dietary Changes
While the amount of calories you take in is the main factor in weight loss, making certain dietary changes can help break through a plateau. Some people swap to a high protein and fat diet to reduce the number of carbohydrates they intake and optimize their fat burning ability.
Be sure to take a critical look at your diet to ensure that you don’t implement a step that could leave you stranded on that fitness plateau.
Finally Break Your Personal Record
Setting new personal records (PR) is a great way to measure your increasing fitness, but there will come times when you notice that you haven’t broken your PR for a long while. You can beat this particular plateau by:
Add Intervals To Your Routine
Many sports such as running, cycling, and swimming require endurance to perform properly. But your body can become used to the same old pace and keep you from hitting a new PR. By adding interval training to your workout, you can push yourself in a new way and overcome your current PR during your next event.
Take An Extra Rest Day
At times, all your body needs is some rest. You can take up to a week of rest from working out or just doing gentle workouts such as yoga and walking. This time off will allow your body to recover and refuel.
Engage In Cross-Training
Sometimes, we become attached to our set workout routine, but that can be the very thing holding us back. By customizing your workouts and adding in cross-training days, your body will be forced to work in a different way, allowing you to break your PR.
By incorporating these changes into your fitness journey, you are sure to overcome any fitness plateau!