Fitness

This Is Your ‘Freedom Workout’ For Memorial Day Weekend

We believe in being the best, healthiest version of yourself, but also have the freedom to indulge in your favorite BBQ feast this Memorial Day weekend. So, let’s start it off with an energizing, calorie blasting, head to toe, total body workout. 30 minutes of an efficient workout built to target your cardiovascular, neuromuscular, and muscular systems. Better yet, get everyone involved! Because together is better.

Round 1

1 minute – Jumping Jacks
1 minute – Squat to Overhead Shoulder Press
1 minute – Russian Twists
1 minute – Warrior III Balance – 30 seconds each side
1 minute – Uphill jog/walk or 10% climb on the treadmill

Round 2

1 minute – Mountain Climbers
1 minute – Kettlebell Swings
1 minute – Alternating Reverse Lunge with Torso Twist
1 minute – Side Planks – 30 seconds each side
1 minute – Flat sprint on track or treadmill

Round 3

1 minute – Burpees
1 minute – Single Leg Hip Lift – 30 seconds each side
1 minute – Woodchops – 30 seconds each side
1 minute – Jumping Lunges
1 minute – Uphill jog/walk or 15% climb on the treadmill
Repeat one more time through for a full 30 minute workout!
So, no feeling regret or sluggish this Memorial Day weekend. Go and enjoy yourself!