Equipment

Top 5 Reasons Why You Need A NordicTrack Rower In Your Home Gym

Rower – NordicTrack

Rower – NordicTrack

Rowing machines are one of the newest and hottest crazes in the fitness world. And there are good reasons for that: rowers are effective and come with a heap full of benefits including crazy calorie burn and convenience. But why NordicTrack, you say? Let us make it simple for you. Here are the top 5 reasons why you need a NordicTrack Rower in your home gym:

1. Rowing Is A Full-Body Exercise.

Compared to other fitness equipment, the NordicTrack Rower works your upper body, lower body, and core in one powerful movement. Studies show that after rower training, fat mass and total body fat percent decreased significantly.

2. Rowing Is A Great Cardiovascular Exercise.

When rowing, you are working your heart and lungs and improving the flow of oxygen in your body. From that same study, research expects that the effects of a regular rowing exercise program could be related to reduction of cardiovascular risk.

3. Professional Personal Training In Your Home Gym.

iFit – NordicTrack

iFit – NordicTrack

iFit® personal trainers with NordicTrack move your fitness transformation forward by interacting with and controlling your NordicTrack Smart Rower for best results.  Virtually travel around the world, work out with world-renown personal trainers, and explore high-energy studio workouts right on your NordicTrack Rower.

4. Rowing Is Low-Impact.

One of the highlights of rowing is the comfortable and low-impact exercise it provides. With the NordicTrack RW900 Rower, enjoy SMR™ Silent Magnetic Resistance for a smooth, quiet workout, which is automatically controlled by your personal trainer, and adjust the air resistance to add more intensity if needed.

5. Rowing Machines Are Compact.

Compact Rower – NordicTrack

Compact Rower – NordicTrack

Besides being compact in design, the RW900 Rower has an innovative SpaceSaver® Design to help save even more space in your home gym. Easily fold up your rower and roll it to any corner of your home.

These are just a few of the benefits of working out with a NordicTrack Rower and why it’s such a prized piece of exercise equipment to have in your home gym. Rowing is a workout that you don’t want to skip – just wait until you experience these game-changer rowers: RW900, RW500, RW200. Surely you’ll fall in love!

“Overall, the NordicTrack RW900 is a luxe, well-made rower that’s both entertaining and inspiring.”

—Dean Stattmann

Source:

www.youtube.com
www.ncbi.nlm.nih.gov