Lift Weights in Less Space
Whether you're just starting out or are a seasoned pro, the NordicTrack E 200 gives you everything you need for a fitter, healthier lifestyle. The E 200 comes with a pair of SpaceSaver® 30 Hand Weights-combining several pairs of hand weights into a single, quick-change design. The E 200 also comes with a total-body workout DVD, which walks you step-by-step through a upper, lower and total-body workout-each designed by a Certified Personal Trainer for maximum results. This innovate product also comes with the 8-Week Guide to Healthy Eating, giving you 48 delicious recipes and weekly grocery lists, each designed by a Registered Dietician. And finally, this spectacular product also comes with a fitness ball, built-in hand-weight storage and sewn, vinyl seats.
Learn which exercises focus on what muscle groups and how to perform each exercise most effectively with this informative exercise chart.
Tone and shape your entire body with this instructive workout DVD. Featuring 3 separate workouts (upper, lower and total-body), this DVD takes you step-by-step through each workout-giving you the knowledge and variety you need to get the results you want.
Choose an incline, decline or flat surface with this multi-position bench, for the ultimate in core, ab, and bicep workouts.
Not only do they look nicer, but sewn seats are more comfortable and will last longer than vinyl seats that are just stapled on.