The perfect motion to build the perfect body.
The NordicTrack 360 with FreeMotion technology features five different stations for a complete workout - a four-roll leg developer, standing squat station, vertical knee raise station, fold-away dip station and both high and low pulleys. This heavy-duty weight system has 150 pounds of cast iron resistance with a pop pin for quick adjustability, precision bearing pulleys for extra smooth operation and independent arms for complete versatility. You'll even learn how to build muscle effectively with the included exercise chart.
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Challenge yourself with 150 lbs. of resistance with these heavy-duty cast iron weights that will stand the test of time.
Each arm can function on its own, meaning you can focus on one arm or both.
For super-smooth operation while exercising, this system incorporates precision bearing pulleys and hand pivots.
This padded leg developer helps isolate your quads for strength and definition.
Simply remove the seat to transform the weight system into a versatile squat Station.
To lose inches around your waist and develop ab muscles worthy of showing off, use the stable vertical knee raise station.
The dip station allows you to comfortably perform the chest and tricep chiseling dip exercise. When you're done, simply fold the arms up and out of the way.
For comfort or to change exercises, the seat bottom is adjustable as well as removable.
Pulleys have no real set path, which makes them very versatile while providing resistance so one can perform a number of exercises to target some of those harder to get areas.
So you can get the most use from the high and low pulleys, this bench comes with ankle and hand straps.
Learn which exercises focus on what muscle groups and how to perform each exercise most effectively with this step-by-step exercise chart.