The 360° is designed for functional training... training for the way people really move during sports, recreation, and even activities of daily living - like lifting a bag of groceries.
Instead of locking the user into a "fixed movement path", the 360° range of movement (hence the product name) allows movement in every direction. The NordicTrack 360° builds total body strength and promotes balance, stability, coordination, speed, and power.
In addition to its phenomenal range of motion, the NordicTrack 360° allows users to change weights and change exercises very quickly and easily.
Product Details:Yes! Because the NordicTrack 360° uses FreeMotion technology which forces you to train in multiple planes of motion making strength training exercises more challenging. Therefore, less weight is required to achieve results.