When you combine running and biking, you may notice positive changes in the speed of your runs due to an improvement in leg muscle strength.

While some may assume that calorie burn only comes after many long runs, experts have found that interval training is just as effective.

The secret to decreasing body weight and fat mass isn’t just doing yoga or pilates. Part of it has to do with your treadmill’s incline.

Professional runners have gone barefoot all throughout history, and a 2016 study now confirms that running barefoot can positively impact your memory.

There’s a lot of information (science and opinion) regarding carbohydrates. Regardless of how confusing it all may be, the good… Read more »

The lighter you are, the faster you run. This is due to your VO2 max – the maximum amount of… Read more »

  The popularity of treadmills has grown for several reasons.   A treadmill allows you to run at full speed… Read more »

Everybody may know running is good for you. It gets your heart pumping, makes your brain and body feel euphoric,… Read more »

There are countless treadmills out there and taking some time to figure out exactly how you would plan to use it, you can get the best one for you at the right price.

UPDATED, June 23, 2022 – There are key differences when it comes to choosing the best running shoes based upon your workouts and feet. Let’s look at the differences.